Trainer tips need to lose 10 lbs?!


Question: Trainer tips need to lose 10 lbs.?
i just bought a jump rope so i want to get some trainer tips and also ideas on what other excercise routines i can do...i am 5.0 and weigh 100 lbs, i want to lose only 5 lbs. and get toned i also want to get abs too!Health Question & Answer


Answers:
welll the thig i did is i bounght turbo jam it helped me loose 25 pounds so now i'm skinny and sexy it also gives you a diet plan it's only 100dollars but at the end you will find out that it's worth it

also if you want no fat around your mid section try spinning a hulla hoop around your waist and hips

for the legs you should do squats and pushups and don't forget the main ecstresise which is frog jump :::: stand with your feet sholder wight apart and jump closing your feet togetther

and for anithing else you should try the 3 day diet which is this:::Followers of the 3 Day Diet are promised up to a 10 pound weight loss in three days, although realistically, most of that weight is likely due to fluid loss and not the more desirable fat loss. To achieve the proposed loss, exercise is not mentioned in the plan.

What You Can Eat
The 3 Day Diet is a very specific food plan that must be followed precisely. Portions must be eaten exactly as specified and dieters are warned not to overeat -- otherwise the promised 10 pound weight loss may not be achieved. Likewise, dieters should not under-eat, even if they are not hungry. The detailed plan does not mention or recommend any exercise.

The 3 Day Diet meal plan:

Day 1

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1/2 grapefruit or juice

1 piece toast with 1 tablespoon peanut butter

Lunch

1/2 cup tuna

1 piece toast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner

3 ounces any lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

Day 2

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 egg

1/2 banana

1 piece toast

Lunch

1 cup cottage cheese or tuna

8 regular saltine crackers

Dinner

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

Day 3

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

5 regular saltine crackers

1 ounce cheddar cheese

1 apple

Lunch

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 boiled egg

1 piece toast

Dinner

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream

In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily.

How It Works
By some unspecified magical force, the combination of the suggested foods included in this plan is supposed to create a unique metabolic reaction and boost fat burning.

Without an author or book, there is no documentation or explanation of how the 3 Day Diet food combinations burn fat, increase energy, cleanse the body, or lower cholesterol.

As the name suggests, the 3 Day Diet lasts only three days, though it's said that it can be repeated indefinitely, as long as you alternate with 4-5 days of undefined "normal eating." The purpose of returning to your usual eating style is to keep your metabolism from slowing, reverting to fat-storing, starvation mode.


hope i helpedHealth Question & Answer

1) Exercise for one hour every day. if you can't do a whole hour than mix it up with some moderate intensity cardio every day with some full-body strength training a couple times a week. The cardio gets the fat, while the strength training will boost your metabolism.

2) Cut back to 7 calories per pound of your current weight. Once you achieve your goal adjust to 12 calories per pound to maintain the weight. As always, check with your doctor before starting a diet.

3) Try 3 different cardio activities a week. Variety is the spice of life. Swim one day, play tennis another day. Even washing the car or vacuuming the house can be a spontaneous exercise that can count towards that also.

4) 5 Small meals a day! This is better than 3 meals a day which gives your body time to get hungry for snacks. It gives your energy a boost. Meals should consist of a combination of carbs and protein, which will help you feel full and keep your energy high.

5) Use Psychological tricks! Buy yourself a ring or bracelet that will remind you when you are reaching for food that you need to stay on track. Make it a symbol of your success. You can do it! Imagine when you don't take that snack that the fat is just melting off your body. When you are sore from working out, think of it as proof that you are making progress.

6) Cheat a little. One day a week you can earn a cheat meal. Moderation is the key here. You need the little prizes to keep you motivated. When you achieve certain number goals treat yourself to a night at the movies, or a reason to shop for new shoes.

7) Get a makeover before you reach your goal. No need to wait until you achieve that number on the scale. Get a new haircut, do your nails, whatever to make yourself feel better and to help build the confidence and motivation to keep your weight loss on track.


I was once over weight and couldn't shed the excess ugly fat until
discovering Acai Berry + Wu Yi System = http://www.EasyWeightLossTea.org

Allison
Health Question & Answer

Track your calories and eat healthier. Exercise and some strength training. Stay determined! You can do it! =)Health Question & Answer



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