How many calories do you burn weight lifting?!
Question: How many calories do you burn weight lifting.?
10 reps 3 sets bicep curls
10 reps 3 sets quads
10 reps 3 sets tricep curlsHealth Question & Answer
10 reps 3 sets quads
10 reps 3 sets tricep curlsHealth Question & Answer
Answers:
Weight lifting is anaerobic activity and thus doesn't burn alot of calories at the time--but the benefit of weight lifting is that it increases your metabolism and also increased muscle mass will burn more calories all the time (even at rest).Health Question & Answer