Is it a good idea to workout the triceps and biceps in the same day?!
Question: Is it a good idea to workout the triceps and biceps in the same day.?
Answers:
Yes, absolutely do triceps with biceps. This is a strategy many professionals use.
However, do NOT do triceps with chest because the chest exercises will tire out your triceps, and you will not be able to fully train your triceps.Health Question & Answer
However, do NOT do triceps with chest because the chest exercises will tire out your triceps, and you will not be able to fully train your triceps.Health Question & Answer
I did that not too long ago, but I began to feel I was overworking my arms. So I decided to split biceps and triceps to two separate days.
I feel i am able to concentrate and get more out of my workouts now.
I hope that helped.Health Question & Answer
I feel i am able to concentrate and get more out of my workouts now.
I hope that helped.Health Question & Answer
do triceps on chest day because a lotta chest exercises use your tris, work bis on a different day (like with back)Health Question & Answer