How many calories do u have to burn to lose one pound?!
Question: How many calories do u have to burn to lose one pound.?
I know that calories are energy, so do calories have any weight.?
If so how many calories are equal to one pound.?Health Question & Answer
If so how many calories are equal to one pound.?Health Question & Answer
Answers:
one pound of fat is 3500 calories.
That means if you eat an extra 350 calorie snack like cake or a milk shake, you gain an extra pound every ten days.
If you ate an extra 175 calorie snack(small french fries) every day, you gain a pound every twenty days.
If you cut back 175 calories a day by working out or eating less, it will take you 20 days to lose a pound of fat. Health Question & Answer
That means if you eat an extra 350 calorie snack like cake or a milk shake, you gain an extra pound every ten days.
If you ate an extra 175 calorie snack(small french fries) every day, you gain a pound every twenty days.
If you cut back 175 calories a day by working out or eating less, it will take you 20 days to lose a pound of fat. Health Question & Answer
You need to burn 3500 calories to loose a pound. So to lose a pound you need to come out negative 3500 calories in what you eat and what you burn exercising. Good luck.Health Question & Answer
One pounds is equivalent to 3500 calories.
-SHealth Question & Answer
-SHealth Question & Answer