Why is it that when I'm not exercising I am skinnier, and I gain weight when I run?!


Question: Why is it that when I'm not exercising I am skinnier, and I gain weight when I run.?
Answers:
that's because your body starts to build muscles in your leg. this ensures that your leg will be able to support your weight. and if your not running your leg doesn't need any muscle to support your weght. so don't be afraid to gain weight if your doing exercise. It's just your body's way of adopting to your life style...Health Question & Answer

If you were to stop exercising, you might actually lose weight. But, again, it is water you are losing, and you might be getting fatter at the same time. Focusing solely on the numbers on the scale can be discouraging because it does not give you the complete picture, even when good things are going on inside.

[The rest of this article is on the website listed below]Health Question & Answer

Muscle weighs more than fat.

You can be proportionately the same as someone next to you and weigh more if you have muscle where they have fat.Health Question & Answer

You build muscles when you run and therefore, you gain weight. The weight is from the muscles not fat, so I think there is nothing to be worried about. Health Question & Answer



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