I am 5,5-i am 170- i do kickboxing 4 to 5 times a week what else can i do to loose more weight. ?!

Eat better, healthy snacks. Run/walk on a daily basis, bike ride everywhere,exercise outside of kickboxing, cut back on junk food and sugar and caffeine also stop drinking sodas/coffee altogether etc, eat more vegetables, dont drink alcohol or smoke cigs.get a personal trainer if you can afford it.walk or ride bike instead of car as often as you can.Health Question & Answer

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if u wana loose weight at home without dieting and exercising
by just changing your eating habits
u can refer to
http://medifastweightlose.blogspot.com/
and u ll find so many tips for weight lose n medifast detox diets
try them n loose weight easily
Health Question & Answer

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don't eat anything after 5pm
30 sit-ups every day.
and if you have time jogging and runing can be quite useful.
good work and keep on losing weight.Health Question & Answer

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don't eat sugar or fat.Health Question & Answer

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Please see my answer belowHealth Question & Answer

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