How long does it take to see improvements using the pushup pro or perfect pushup?!
Question: How long does it take to see improvements using the pushup pro or perfect pushup.?
I'd like to know how many do you have to do to see changes.Health Question & Answer
Answers:
Keep at it for around 2 weeks (every second day, BREAKS ARE IMPORTANT) and you should see a slight change.
Each session should go for 30-60 minutes with brief rests in between.
Dont forget to eat plenty of red meat during your break-time (not too much lol). This is also important.
Set greater goals each session, this is a test of willpower and endurance.
Then keep going for another 3 months - you should notice a big difference by then.
But dont stop when you're happy, just lay off a bit, without pushing yourself too hard.
then again, these sort of things vary from person to person, just keep that in mind.Health Question & Answer
Each session should go for 30-60 minutes with brief rests in between.
Dont forget to eat plenty of red meat during your break-time (not too much lol). This is also important.
Set greater goals each session, this is a test of willpower and endurance.
Then keep going for another 3 months - you should notice a big difference by then.
But dont stop when you're happy, just lay off a bit, without pushing yourself too hard.
then again, these sort of things vary from person to person, just keep that in mind.Health Question & Answer
that depends on you. how many YOU do. do as many as you can every other day for two months. you should see results. Health Question & Answer
oh most of those things dont even work that well so i'd think...................
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HEEEEAAAAAAAAAPPPPPPSSSSSSSS!!!!!!!!!....Health Question & Answer
not worth buying unless u can do normal pushups.
id say about a month depending on how weighty you are.
i dont buy all that exspensive crap anywayHealth Question & Answer
id say about a month depending on how weighty you are.
i dont buy all that exspensive crap anywayHealth Question & Answer
Please see my answer belowHealth Question & Answer