How do i get her body?!
Question: How do i get her body.?
Now i know i cant actally have her body, but i do want some of her features...please give me advice!!!! ill do anything it takes!
http://yooryoo.com/wp-content/uploads/20...Health Question & Answer
http://yooryoo.com/wp-content/uploads/20...Health Question & Answer
Answers:
14 might be a great age to start working towards such an unrealistic body-goal; exercise (especially this much of it) requires much more difficulty and dedication once you start retaining weight like an adult... If you think it's hard to watch your appearance now, it'll be 10x harder to do when you're 21 (not literally, but much harder).
Run several miles as many times a week as safe (general hardcore cardio/cardiovascular)
Do more and more ab exercises as many times a week as safe (a thousand crunches in one training period/day is not unheard of...)
Only eat lean foods, cut out ALL processed elements (salts, sugars, fats) and stick to the natural fats and sugars. Eat VERY lean, a look like that relies on low body-fat % moreso than rigid muscle development (spare her stomach). Talk to a nutritionist about what kind of diet YOU would specifically need to reduce your body-fat % to such a low amount while remaining healthy.
Point is, for that look: get your body-fat % as low as possible and healthy (ask your doctor). Do as many ab exercises as you possibly can spare time for (everyday). Get fake boobs (unless you're lucky enough to maintain a large natural rack despite losing all of your body-fat everywhere else...). Regardless of how you do it, these three things will be a must to resemble that look.
P.S. Keep in mind that the VAST MAJORITY of such media publications (pretty much any professional shoot/modeling) require 'Photoshop' work to get them to look that way. In fact, most of the models don't naturally look like they do in photoshoots: makeup and AIRBRUSHING are tools of magic... In other words, usually it's the airbrush that makes celebs look so thin...Health Question & Answer
Run several miles as many times a week as safe (general hardcore cardio/cardiovascular)
Do more and more ab exercises as many times a week as safe (a thousand crunches in one training period/day is not unheard of...)
Only eat lean foods, cut out ALL processed elements (salts, sugars, fats) and stick to the natural fats and sugars. Eat VERY lean, a look like that relies on low body-fat % moreso than rigid muscle development (spare her stomach). Talk to a nutritionist about what kind of diet YOU would specifically need to reduce your body-fat % to such a low amount while remaining healthy.
Point is, for that look: get your body-fat % as low as possible and healthy (ask your doctor). Do as many ab exercises as you possibly can spare time for (everyday). Get fake boobs (unless you're lucky enough to maintain a large natural rack despite losing all of your body-fat everywhere else...). Regardless of how you do it, these three things will be a must to resemble that look.
P.S. Keep in mind that the VAST MAJORITY of such media publications (pretty much any professional shoot/modeling) require 'Photoshop' work to get them to look that way. In fact, most of the models don't naturally look like they do in photoshoots: makeup and AIRBRUSHING are tools of magic... In other words, usually it's the airbrush that makes celebs look so thin...Health Question & Answer
Chances are that you are built differently than her. For you, I suggest Liposuction and plastic surgery, if you REALLY want to look like her. For her body (physique) I would eat plenty of lean protein, fruits, milk, and leafy greens, and make sure to do an hour to an hour and a half of aerobic exercize daily.Health Question & Answer
Work out a lot and save up for a boob job.
Unless you have huge naturals already and won't lose a lot when you get tone.Health Question & Answer
Unless you have huge naturals already and won't lose a lot when you get tone.Health Question & Answer
Wow...that's nice. Please post a pic of where you are starting from and then I can you some tips and a realistic assessment.
Edit: well you didn't provide a pic or starting point so i'm going to have to assume that you aren't totally out of shape or fat to start with.
Different people hold fat in different places and that last little bit of fat is usually the hardest to lose. Here are some things I have found useful
- Do sprint repeats. It may still be warm enough to do these outside so that would be best (if not, wear a sweatsuit and tough it or find an indoor track). Jog to warm up (~1/2 mile). Then do 8 sets of repeat sprints (start with ~100m). Basically you sprint all out, then slow jog (really slow) back. Repeat 8 times. The first one you want to go only ~3/4 speed since your body will still be warming up. Make sure you stretch afterwards as your hamstrings will be sore the next day (especially after the first time).
- Resistance training: go for more reps (less weight), try drop sets, try circuit training. All of these are useful for getting more lean and ripped (and as a result will burn fat off your abs). Remember the more muscle you build, the more fat you'll burn (muscle burns fat).
- Ab ball: do a lot of exercises using one of those ab balls...they work your core in every exercise. You can also do actual ab target exercises (twists, crunches, etc.). Get a trainer at a gym to show you some (usually you can get one complimentary session). Or you can get the CoreSecrets (ball/video) for ~$10-$20 online (just google it)
- Oblique exercises (twisting). Do a lot of these using the ab ball: sit on the ball hold a 10 lb weight and walk your feet forward. 'Lay down' and with the weigh above you twist to one side-up-pause-twist to the other side. Ensure you're using your obliques to do the work.
- Lower abs. Do leg lifts (hold weights in your feet, or lay on ball and do them). Leg raises (where you hang in the air and rotate your knees to your chest). Get with a trainer at a gym to show you some new funky ab exercises
- Improve your nutrition to mostly eat low fat protein (chicken, fish, lean turkey, etc.) and veggies (i.e. broccoli). Mix a little fruit in there for some sweetness. You can also buy whey protein and make whey protein smoothies (2 scoops protein, ice, skim milk - blend - little peanut butter, ripe banana, more ice - blend again: tastes great). Cut out any junk food (especially soda, anything loaded with high fructose corn syrup, all sweets, etc.). You wanna eat 5-6 small 'meals' per day as this will keep you from being hungry all the time and 'pigging' out and will keep your metabolism up.
- Start taking some active energy multivitamins.
Work hard, have fun...you should start becoming lean, sexy, and tone within a few weeks to a few months (dependent on where you started from). I've been doing something similar to lean out for every summer for the past few years and it works.Health Question & Answer
Edit: well you didn't provide a pic or starting point so i'm going to have to assume that you aren't totally out of shape or fat to start with.
Different people hold fat in different places and that last little bit of fat is usually the hardest to lose. Here are some things I have found useful
- Do sprint repeats. It may still be warm enough to do these outside so that would be best (if not, wear a sweatsuit and tough it or find an indoor track). Jog to warm up (~1/2 mile). Then do 8 sets of repeat sprints (start with ~100m). Basically you sprint all out, then slow jog (really slow) back. Repeat 8 times. The first one you want to go only ~3/4 speed since your body will still be warming up. Make sure you stretch afterwards as your hamstrings will be sore the next day (especially after the first time).
- Resistance training: go for more reps (less weight), try drop sets, try circuit training. All of these are useful for getting more lean and ripped (and as a result will burn fat off your abs). Remember the more muscle you build, the more fat you'll burn (muscle burns fat).
- Ab ball: do a lot of exercises using one of those ab balls...they work your core in every exercise. You can also do actual ab target exercises (twists, crunches, etc.). Get a trainer at a gym to show you some (usually you can get one complimentary session). Or you can get the CoreSecrets (ball/video) for ~$10-$20 online (just google it)
- Oblique exercises (twisting). Do a lot of these using the ab ball: sit on the ball hold a 10 lb weight and walk your feet forward. 'Lay down' and with the weigh above you twist to one side-up-pause-twist to the other side. Ensure you're using your obliques to do the work.
- Lower abs. Do leg lifts (hold weights in your feet, or lay on ball and do them). Leg raises (where you hang in the air and rotate your knees to your chest). Get with a trainer at a gym to show you some new funky ab exercises
- Improve your nutrition to mostly eat low fat protein (chicken, fish, lean turkey, etc.) and veggies (i.e. broccoli). Mix a little fruit in there for some sweetness. You can also buy whey protein and make whey protein smoothies (2 scoops protein, ice, skim milk - blend - little peanut butter, ripe banana, more ice - blend again: tastes great). Cut out any junk food (especially soda, anything loaded with high fructose corn syrup, all sweets, etc.). You wanna eat 5-6 small 'meals' per day as this will keep you from being hungry all the time and 'pigging' out and will keep your metabolism up.
- Start taking some active energy multivitamins.
Work hard, have fun...you should start becoming lean, sexy, and tone within a few weeks to a few months (dependent on where you started from). I've been doing something similar to lean out for every summer for the past few years and it works.Health Question & Answer
um work out a lot. do crunches and weights, and stretch a lot.Health Question & Answer
good luck with that.. i have no idea..Health Question & Answer
Ask herHealth Question & Answer
Stop eating i guess! She doesn't look healthy! Health Question & Answer
plastic surgery.?
She isnt even good looking she looks fake and slutty!Health Question & Answer
She isnt even good looking she looks fake and slutty!Health Question & Answer
wow. i kinda want her body too :pHealth Question & Answer
umm i'd say go bulimic and get a boob job. good luck!Health Question & Answer
work out A LOT. eat very little. get fake boobsHealth Question & Answer