Is it okay to have a drink as a meal replacement?!


Question: Is it okay to have a drink as a meal replacement.?
Its this herbalife nutritional shake mix, but its only 1 gram of fat and 180 calories. i didnt really think it would suppress my apetite but tried it and it works great. It says its a meal replacement, but is it okay to actually replace a meal with just a drink.? Health Question & Answer


Answers:
If it says it's meant to be a meal replacement then it's probably fine, but if your concerned have a piece of fruit or veg with it. Besides, if it keeps you full and you're not hungry then it sounds great!Health Question & Answer

Actually, you don't need to "diet" as such in order to lose weight, I read this at the web portal in the box below, they have a lot of instruction, I lost 10 pounds by doing as they advised.Health Question & Answer

well if u wanna lose weight then yea itd be good for between meals if looking to gain mass then no
just make sure ur overall diet is balanced Health Question & Answer



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