Any tips on body slimming and healthy facts?!

Hi, cardio activities and target exercises are your best bet to slim your thighs and hip! You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss or toning (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you're burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training. These target exercises can be done at home without special equipment:
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A cardio work out is always good for burning fat and losing weight in your legs and everywhere else on your body. I recommend going to a gym and using what is called and Elliptical machine. It is like you are running up a hill. You can choose how hard the actual work out is. Do it for 30-60 minutes a day. You won't get immediate results, but you will notice a definite change after about a week or two. And you shouldn't gain too much muscle mass that would make your legs unattractive.Health Question & Answer

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Sounds like you could benefit from a full body cleanse. A friend of mine uses an Acai Berry product, it flushes all the waste out your system.

Shes lost quite a lot of weight and she swears by the stuff. She got it for free too, only had to pay like $5 shipping.

Here's their site: http://tinyurl.com/acaiberry500Health Question & Answer

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http://www.freewebs.com/kinawolf/index.h...
Here, you should try out this website. That's where i get my tips.Health Question & Answer

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