How can a girl get sex lines / v lines ?!
Question: How can a girl get sex lines / v lines .?
Question really says it all.
What exercises, work-outs, etc. can a 16-yr-old girl do to get sex lines .?
If you don't know what sex lines are, they are the V-shaped lines that go down toward your sexual parts. hahaha ;DHealth Question & Answer
What exercises, work-outs, etc. can a 16-yr-old girl do to get sex lines .?
If you don't know what sex lines are, they are the V-shaped lines that go down toward your sexual parts. hahaha ;DHealth Question & Answer
Answers:
those are your obliques and lower abs.
do torso twists: put a barbell on your shoulders while sitting down and simply twist your torso side to side. Mentally focus on contracting your sides while you do it. If you go to the gym and use a machine, it's a lot more effective.
do lying leg raises: lie down flat on your back. raise your legs and bend them bringing your knees to 1 shoulder. Lower and repeat but this time to the opposite shoulder.
To both these exercises for 3 sets of 10 reps every other day. Losing some weight helps increase the visibility of the lines. If you're already skinny then lucky you.Health Question & Answer
do torso twists: put a barbell on your shoulders while sitting down and simply twist your torso side to side. Mentally focus on contracting your sides while you do it. If you go to the gym and use a machine, it's a lot more effective.
do lying leg raises: lie down flat on your back. raise your legs and bend them bringing your knees to 1 shoulder. Lower and repeat but this time to the opposite shoulder.
To both these exercises for 3 sets of 10 reps every other day. Losing some weight helps increase the visibility of the lines. If you're already skinny then lucky you.Health Question & Answer
those only look good on guys, IMOHealth Question & Answer