Dear frens my height is 5'5 and i am 64 kgs. i have put on weight after going overseas, irregular timings of ?!
Question: Dear frens my height is 5'5 and i am 64 kgs. i have put on weight after going overseas, irregular timings of .?
fud and lack of excercise. i used to be 55 -57 kgs before. so now i want to shed off the excess 8 kgs so that my weight is appropriate to my height. so how long will it take me to loose 8kgs. Pls suggest the best way and i'm desperate to loose weight. pls pls plssHealth Question & Answer
Answers:
Best thing to do is not to follow any of these crazy diet plan. I have tried them all and they suck! They drain your energy, fill you with pills or starve you. In order to lose weight you need to change your diet and exercise habit. What you need to do is find healthy foods that you like and put together a meal plan. (Make veggies and fruits apart of your meals)
Remember - It's all about portion control! You have to listen to your body, don't stuff yourself to the point that you can breath. Eat enough so that your satisfied. also don't eat because your board, sad or anything like that.
Cut down the junk food, only allow yourself to have junk food as a treat for yourself. So on one day of the week have only one small bag of chips or 2-3 cookies. BUT only do this if you have been exercising and eating right.
Exercise 4 to 5 times a week, even if it's just a 30 min walk do something. Everything helps. I started out exercising 2 to 3 times a week. But now I exercise 5 to 6 times a week. After about a week or so you're going to feel a difference in your body and your energy. So on those day that you really don't want to work out push yourself to get up and do it.
Theres different ways to work out, you can sign up at a gym, go jogging, swimming, play sports and/or buy exercise DVDs
I find that it help if you find exercise DVD that is of interest to you. I love to dance so I got so Hip Hop workouts, and some Hula and belly dancing cardio. There all fun and have great results. Yoga and palates are great for those days that your stress or sore. I alternate my dvds.
You can also set yourself a goal. For example, running in a 5K or riding your bike foe 45 min.
-Don't punish yourself if you do pig out or didn't get the chance to work out. It's okay to mess up some times, in my case every Friday night when I go out, I enjoy myself I know that tomorrow I'll just work it out. :)
The most important thing to remember is not to feel discorage everything takes time and you have to put the effort to it. There is no miracle weight lose diet or pill. You just have to eat in portions, eat right, and exercise.
Hope that helps
Health Question & Answer
Remember - It's all about portion control! You have to listen to your body, don't stuff yourself to the point that you can breath. Eat enough so that your satisfied. also don't eat because your board, sad or anything like that.
Cut down the junk food, only allow yourself to have junk food as a treat for yourself. So on one day of the week have only one small bag of chips or 2-3 cookies. BUT only do this if you have been exercising and eating right.
Exercise 4 to 5 times a week, even if it's just a 30 min walk do something. Everything helps. I started out exercising 2 to 3 times a week. But now I exercise 5 to 6 times a week. After about a week or so you're going to feel a difference in your body and your energy. So on those day that you really don't want to work out push yourself to get up and do it.
Theres different ways to work out, you can sign up at a gym, go jogging, swimming, play sports and/or buy exercise DVDs
I find that it help if you find exercise DVD that is of interest to you. I love to dance so I got so Hip Hop workouts, and some Hula and belly dancing cardio. There all fun and have great results. Yoga and palates are great for those days that your stress or sore. I alternate my dvds.
You can also set yourself a goal. For example, running in a 5K or riding your bike foe 45 min.
-Don't punish yourself if you do pig out or didn't get the chance to work out. It's okay to mess up some times, in my case every Friday night when I go out, I enjoy myself I know that tomorrow I'll just work it out. :)
The most important thing to remember is not to feel discorage everything takes time and you have to put the effort to it. There is no miracle weight lose diet or pill. You just have to eat in portions, eat right, and exercise.
Hope that helps
Health Question & Answer
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).Health Question & Answer
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).Health Question & Answer
hi why, the only way you are successfully you are going to loose weight is , by working out and eating right. My suggestion to you would be some thing i have been personally following now for about 2 months and have seen some really fantastic results . X-MELT from Xattack it s the best in home training program ever made , their workouts are killer and nutrition plan highly effective and very particle. look into their website for more information.
www.xattack.inHealth Question & Answer
www.xattack.inHealth Question & Answer
Dear cutiepie,stick on fruits only.u can have chicken or fish once a week.fruits contain no fat & weight accumulating subs..so u can totally rely on them for few weeks.i know it is tough,but trr to manage.PLZZZZ avoid bananas & potatoes & do cycling every morning 1hr HOPE THIS HELPS..Health Question & Answer
ok fine........................the easiest ways by ma side is
1. do yoga every day at 6:00pm............
2. go gym............
3. eat an apple before eating your lunch............
4. exercise regularly(most common)
5. drink a glass of hot water regularly.
these are the best and most most easiest ways i hav 4 u!!!!!Health Question & Answer
1. do yoga every day at 6:00pm............
2. go gym............
3. eat an apple before eating your lunch............
4. exercise regularly(most common)
5. drink a glass of hot water regularly.
these are the best and most most easiest ways i hav 4 u!!!!!Health Question & Answer
you sound hot to me. Dont worry too much about losing the weight.Health Question & Answer