Is this diet healthy?!
Question: Is this diet healthy.?
I'm not trying to lose weight - I just want to know if I'm eating healthily.
On an average week day, when working, I eat -
Banana and apple for breakfast or sometimes one egg on wholemeal toast.
2-3 wholemeal bread sandwiches, with ham, mayo, lettuce and tomato throughout the day OR jacket potato, mackerel and salad OR pasta salad for lunch.
Pistachio nuts for snacks.
Meal at night - depends, but its usually healthy - jacket, beans; lasagne; bolognese; stew; or curry; oven chips....
Cheers! =)Health Question & Answer
On an average week day, when working, I eat -
Banana and apple for breakfast or sometimes one egg on wholemeal toast.
2-3 wholemeal bread sandwiches, with ham, mayo, lettuce and tomato throughout the day OR jacket potato, mackerel and salad OR pasta salad for lunch.
Pistachio nuts for snacks.
Meal at night - depends, but its usually healthy - jacket, beans; lasagne; bolognese; stew; or curry; oven chips....
Cheers! =)Health Question & Answer
Answers:
That good. sounds ymmy and healthy and balanced.
Keep it up!Health Question & Answer
Keep it up!Health Question & Answer
The food's OK but what are you drinking.?
Avoid anything with aspartame in it - this can cause all sorts of problems.
Do a search for: 'Aspartame makes you fatter' by Dr Cabot.Health Question & Answer
Avoid anything with aspartame in it - this can cause all sorts of problems.
Do a search for: 'Aspartame makes you fatter' by Dr Cabot.Health Question & Answer