How many crunches a day should i do for a good ab work out?!


Question: How many crunches a day should i do for a good ab work out.?
I am thinking of starting working out again and I would like to know how many i should do.?Health Question & Answer


Answers:
don't just do crunches, your body gets use to stress...

You want to do something like this.

50 crunches
30 second break
50 4 count flutter kick
30 seconds
50 supine bicycle
30 secs
50 leg raises

thats 1 set.. After a week or so you can add more... or do another set..
Health Question & Answer

3 sets of 100 and work your way up to 500Health Question & Answer



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