How many crunches a day should i do for a good ab work out?!
Question: How many crunches a day should i do for a good ab work out.?
I am thinking of starting working out again and I would like to know how many i should do.?Health Question & Answer
Answers:
don't just do crunches, your body gets use to stress...
You want to do something like this.
50 crunches
30 second break
50 4 count flutter kick
30 seconds
50 supine bicycle
30 secs
50 leg raises
thats 1 set.. After a week or so you can add more... or do another set..
Health Question & Answer
You want to do something like this.
50 crunches
30 second break
50 4 count flutter kick
30 seconds
50 supine bicycle
30 secs
50 leg raises
thats 1 set.. After a week or so you can add more... or do another set..
Health Question & Answer
3 sets of 100 and work your way up to 500Health Question & Answer