Can somebody give me some tips on how to get bigger biceps and triceps?!

if you want bigger biceps andtriceps you need to do specific exercises to target these areas, such as bicep barbell or dumbell curls, tricep dips, close grip bench press, tricep extensions. also you need to eat the right food to build that muscle and that food is protein and carbs, but to build muscle you need to eat 1g of protein per pound of bodyweight so for example if you weigh 150 pounds then you need to consume 150g of protein a day.

here's a website to show you some bicep/tricep video exercises

http://www.thefitmap.co.uk/exercise/tool...

good luck Health Question & Answer

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As trainer with the ISSA, I have learned that most men and women only really target one head of the bicep. The bicep has two heads, the medial and the lateral. Most people on work the lateral and forget a bout the medial. the medial head is the biceps muscle on the inside, closest to your body. try taking the normal dumbbell bicep curl and while holding the dumbbells,with your elbows against your sides tightly, at a 90-degree angle, take and move the dumbbells out about 20-degrees and start doing your bicep curls. If you have not been working this muscle out, you might want to start out lower than you are doing on your normal bicep curls. By doing this exercise along with your normal biceps curls, you are building up the inside muscle and help your biceps get pushed up more. Not only are they stronger but they will look more rounded and fuller. Hope this helps you. I have tried this exercise and it has helped tremendously. Good Luck

If you need more exercise ideas please feel free to email me at shannon_du@yahoo.comHealth Question & Answer

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