What is the importance of vitamin B12? And what foods are it found in?!
Question: What is the importance of vitamin B12.? And what foods are it found in.?
Answers:
Why B12.?
protects nerve cells & red blood cells & to be able to make DNA.
Where B12.?
B-12 is found in fish, shellfish, meat, and dairy products
PS - if you lack b-12, one of the signs are dark bluish splotches on your skin...they kinda look like small bruises and might be mistaken for bruises (just FYI)Health Question & Answer
protects nerve cells & red blood cells & to be able to make DNA.
Where B12.?
B-12 is found in fish, shellfish, meat, and dairy products
PS - if you lack b-12, one of the signs are dark bluish splotches on your skin...they kinda look like small bruises and might be mistaken for bruises (just FYI)Health Question & Answer
I dunno what foods it is in but you need it to absord iron! I only know this cos Im amemic and have to take a B12 tablet an hour before I take my iron ones! Ewww hate it!!!
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MandiiHealth Question & Answer