A Question About Something Personal ?!
Question: A Question About Something Personal .?
i wanna lose weight so bad.
i way 128. nd i hate it.
how can i lose weight.
and what diet plan can i stick too.
im 16. and i really need helpHealth Question & Answer
i way 128. nd i hate it.
how can i lose weight.
and what diet plan can i stick too.
im 16. and i really need helpHealth Question & Answer
Answers:
First need to set strong, actionable goals for yourself because you can't lose weight by 'trying'. What you need to do is to train your subconscious mind to be strong and disciplined; an untrained subconscious mind will only take your orders as 'truths' and won't go beyond that, to the point of ACTIONS. This is why you will hear experts saying that setting goals is very important for successful weight loss.
When you set yourself a goal it can't be something lame and feeble like 'I will try to lose so many pounds by whenever'. That's not going to do anything. You don't go to bed thinking 'I'll try and go to work tomorrow' - it's already fixed in your subconscious that you WILL go to work tomorrow, see what I mean.?Health Question & Answer
When you set yourself a goal it can't be something lame and feeble like 'I will try to lose so many pounds by whenever'. That's not going to do anything. You don't go to bed thinking 'I'll try and go to work tomorrow' - it's already fixed in your subconscious that you WILL go to work tomorrow, see what I mean.?Health Question & Answer
The 2 most important things to get healthy are a balance of healthy and nnutritiousfood and exercise Try to eat 5 serves of fruit and veggies every day ,drink 8 glasses of water ,get plenty of sleep and get 30 minutes of eexercisea day ... if u follow these simple guidelines you will see results in no time . you will look and feel better,clearer skin,lose weight,feel great .. nothings stopping you the sky is the limit.
don' tworry lots of people have your problem and it is great you want to do something about it.
hope i was helpful and goodluckto you
good luck...from maddiHealth Question & Answer
don' tworry lots of people have your problem and it is great you want to do something about it.
hope i was helpful and goodluckto you
good luck...from maddiHealth Question & Answer
healthy eating and exercise. I suggest cutting all pop (coke, dr pepper) out of your diet and stick with water. also cut back on your sugar intake and eat 5 small meals a day. also 128 is not a heavy weight unless you under 5'4or so. So maybe you don't even need to lose weight. May trying doing pilates or yoga and just tone up.Health Question & Answer