Jump Roping with added weight?!
Question: Jump Roping with added weight.?
I was trying to make my jump roping a little harder today so i threw on a backpack and added a 45 plate. But there was one problem. Every time you jump the darn plate smacks you in the back. I tryed taking some rope and tieing it around the backpack and around me to try to prevent all that movement of the plate. It may have helped slightly but damn that bone above my *** is really sore right now, haha. I figure I should buy a weight vest. But until then is there any other way I can do this without it being painful.?Health Question & Answer
Answers:
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