I am 58 and i am overweight and i eat a lot. ?!


Question: I am 58 and i am overweight and i eat a lot. .?
how can i lose weight but still eat lots i love foodHealth Question & Answer


Answers:
go on a diet, eat foods like lasagne but only in small portions. then when you want a snack in between meals you can eat those special K things an eat that for breakfast and lunch.Health Question & Answer

You can eat a lot of meats, fruits, and vegetables and you will not be fat. Just don't eat a lot of CARBS.BIG NO-NO. Drink only water;no pop, tea, etc. You should exercise though if you want to lose weight;you cannot just lie your fat *** down and watch t.v. and eat chips all day. So, remember, no carbs, drink only water, and exercise daily. Meats, fruits, and vegetables only. Health Question & Answer

stop being a fatty and run aroundHealth Question & Answer



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