How to lose 60 pounds in 7.5 - 10 moths?!
Question: How to lose 60 pounds in 7.5 - 10 moths.?
im a male 17 years old 6'1 258lbs in need to lose 60 or more pounds in 7-10 mouths to join the air force is eating 1700-2500 calorie diet and jogging for 60-90min and 5set of 25 sit- up good enough to lose weightHealth Question & Answer
Answers:
That Sounds Great. But Dont Exercise To Much At One Time More Then a Hour Workout Can Cause Your Body To Stress. So Do Like 30 In The Morning And 30 In Da Afternoon. Make Sure You Eat Strawberries They Help Burn Calories. Make Sure To Give Yourself Day To Relax So Ur muscles Dont Strain. Good Luck My Friend Any Questions U can Email Me At samixsue16@yahoo.com
May I also Suggest. Eating 6 Meals A Day But Small. Helps, Or Just 3 Main Ones Are Fine. Just Make Sure To Have Plenty Fiber And Protien. Good Luck Once Again!!!Health Question & Answer
May I also Suggest. Eating 6 Meals A Day But Small. Helps, Or Just 3 Main Ones Are Fine. Just Make Sure To Have Plenty Fiber And Protien. Good Luck Once Again!!!Health Question & Answer
You are talking about a major amount of weight loss here! First, come up with a solid exercise plan that you will stick with. To make it a little easier to follow, ask a friend to join you. That will help you stick to your plans. also, the amount of calories you are eating might not be the problem. Have you considered that you may just be eating too much.? Everyone out there knows what I mean (i.e. You're eating that burger and you are very full, but it's so good that you decide to finish it anyways.) Try reducing your portion sizes a little bit. Eat at least one fiber filled food a day too because it will help you feel full longer because fiber is harder for your body to digest. Another thing...no fast food or soda! Believe it or not, soda can actually make you gain weight. It may seem harmless but those three sodas you have every day will eventually add up to a lot. I hope this helps you! I think it is very honorable that you are doing this just so that you can join the air force :DHealth Question & Answer
well, first, you should drink lots of water, and eat lettuce only before you eat junk food or something.. lettuce does not have carbs, so it can help you lose carbs. if you get hungry, then eat lettuce. if you are tired of eating lettuce than you can eat fruits. exercise is important to. jog at least around you block 2 time or more.Health Question & Answer
Yes if you continue to do what you are doing then you will definitely loose it in few months. I think you should also change your workouts a bit. Jog for one week, ride a bike the next week, climb stairs, play a sport - do different things. If you do the same workout all the time your body gets use to it and it won't have a high effect. Give your body a challenge and this will make you loose weight fast. Health Question & Answer
Hi, 60 lbs is a lot to lose but you can do it with some very hard work and discipline. Of course you will need that when you hit the Air Force any way. My son is a Marine and just got back from Iraq.
This site, http://www.weight-loss-diet4u.com has reviewed lots of diet programs and selected what they think are the five best online. I think that you could choose any of the five and if you follow the directions you will lose the weight you need to lose. Proper nutrition and exercise will go a long way in getting you to your goal.
DennisHealth Question & Answer
This site, http://www.weight-loss-diet4u.com has reviewed lots of diet programs and selected what they think are the five best online. I think that you could choose any of the five and if you follow the directions you will lose the weight you need to lose. Proper nutrition and exercise will go a long way in getting you to your goal.
DennisHealth Question & Answer
I lost 30 kg which is 66 pounds in 3 months simply by counting calories and 30 - 60 min of brisk walking a day. I never went over 2000 calories a day. Let water be your friend drink lots of it. Don't give up remember your goal and you will achieve it. Get a doctors checkup to make sure you don't have a underactive thyroid.Health Question & Answer
i did pilates and i lost 30 pounds
i did that everyday tho for like a hour and a half
and then i worked out for another half hour
so if ur willing 2 work out 2 hours a day
u can do it
and NO CANDY
try to eat a lot of chicken and fish and veggies that was basically all i ate
its hard but if u really want u can do it
answer mine please
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i did that everyday tho for like a hour and a half
and then i worked out for another half hour
so if ur willing 2 work out 2 hours a day
u can do it
and NO CANDY
try to eat a lot of chicken and fish and veggies that was basically all i ate
its hard but if u really want u can do it
answer mine please
.?qid=20081030193319AAGfY3Q">http://answers.yahoo.com/question/index;...Health Question & Answer
Well the first thing to do is learn how to spell MONTH. Moth is a bug and mouth is that fat hole on your face.Health Question & Answer
im 18 6'1 250 and in the same boat lol, i just run every day for like 30 mins and ive lost like 10 pounds in the last week no jokeHealth Question & Answer
try dr bernstein you would be able to lose 60 pounds in 2-3 months
or weight watchers, LA weightloss, or slimfast protein drinksHealth Question & Answer
or weight watchers, LA weightloss, or slimfast protein drinksHealth Question & Answer
Dietary supplementsHealth Question & Answer
I'd just cut 50 pounds off with a saw and lose the other 10Health Question & Answer
go on a diet.. i guess.
but dont hurt yourselfHealth Question & Answer
but dont hurt yourselfHealth Question & Answer
eat just fruits and veggies and drink a lot of waterHealth Question & Answer
what determined the 0.5 JERK!!!!Health Question & Answer