How can I lose 10 pounds in a month?!
Question: How can I lose 10 pounds in a month.?
Im 17 y/o female, im 5'3 and i weigh 113 pounds i wanna get down to 103 by formal which is a little bit over a month away. Losing the weight isn't my essential goal even toning up so i look 10 pounds lighter would be nice. So which would be the best way to achieve this goal.? I have a gym membership also so exercise is possible lol.Health Question & Answer
Answers:
Go RAW, it called the living food, all fresh veggies and fruit!! salds, nuts etc, eat as much as you want, you'll do a lot of detox, if you need more information google it, it really works, but you'll be dizzy for the first 2 weeks thats normal so don't be alarmed, because your body is adjusting itself to the diet, ^^ trust me, it worked for me and my brother
Hope I helped
God BlessHealth Question & Answer
Hope I helped
God BlessHealth Question & Answer
IMHO, the best way to lose weight is to lose it healthily. I don't think it is a good idea to risk your health just to look good. Anyway, adopt healthy lifestyle habits. Eat healthily and more fruits and vegetables, exercise and drink more water.
Here's a site for your reference, it has many weight loss tips in it.
http://www.everlossreviews.netHealth Question & Answer
Here's a site for your reference, it has many weight loss tips in it.
http://www.everlossreviews.netHealth Question & Answer
WEll u can do it like what that guy said about the berry stuff or the hard way: stay away from carbohydrates/fat, exericse daily (burning 3500 calories = 1 pound).
Well wat i said earlier is idealistic but i don't think its possbile.? i mean ucan probably lose the weight but the temptation to eat is high.
Well u can try slim fast but i don't know if can lose ur desired weight in 1 monthHealth Question & Answer
Well wat i said earlier is idealistic but i don't think its possbile.? i mean ucan probably lose the weight but the temptation to eat is high.
Well u can try slim fast but i don't know if can lose ur desired weight in 1 monthHealth Question & Answer
Well since your already pretty fit theres a thing called Endermologie/Lipomassage and it really helps tone you out I've been doing that and diet and exercising for the past 6months and it's deffinetly helped me get ready for a few different special occasions. www.endermologie.comHealth Question & Answer
run 5 times a week
do a sport like volleyball
try yoga
or swim
good luck
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do a sport like volleyball
try yoga
or swim
good luck
.?qid=20081030231908AA6pnYs">http://answers.yahoo.com/question/index;...Health Question & Answer
water ..lemons... chick noodle soup......Health Question & Answer
103 is really tiny! Just exercise and burn more calories then you eat..simple as that! Health Question & Answer