How to loose 3 to 5 pounds?!
Question: How to loose 3 to 5 pounds.?
How could I loose 3 to 5 pounds in like 2 weeks to a month.? I'm not overweight I would just like to loose some weight. I don't have a gym membership or anything like that.? What would be the easiest way to do it.?Health Question & Answer
Answers:
If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you'll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).
Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don't think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.
Don't make all of these changes at once or you won't be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you'll see that healthy foods are lower in calories. You can find some more information at the Beginner's Guide to Dieting - http://straightdiet.com
Health Question & Answer
Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don't think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.
Don't make all of these changes at once or you won't be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you'll see that healthy foods are lower in calories. You can find some more information at the Beginner's Guide to Dieting - http://straightdiet.com
Health Question & Answer
make sure not to over eat, nothing at all past 6:30pm
drink lots of water, if you have time light exercise in the morning. you must make sure to eat breakfast, i don't mean anything huge but a good sized meal within 1 hour of waking up, this will start the metabolism and help burn away that fat.
you can do it, it just takes a little sefl disiplineHealth Question & Answer
drink lots of water, if you have time light exercise in the morning. you must make sure to eat breakfast, i don't mean anything huge but a good sized meal within 1 hour of waking up, this will start the metabolism and help burn away that fat.
you can do it, it just takes a little sefl disiplineHealth Question & Answer
Weight Loss Tips
http://weightlossweightloss.blogspot.com...
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
--Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
http://weightlossweightloss.blogspot.com...
online weight loss workout videos
http://weightlossweightloss.blogspot.com...
Yoga And Weight Loss
http://weightlossweightloss.blogspot.com...
Health Question & Answer
http://weightlossweightloss.blogspot.com...
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
--Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
http://weightlossweightloss.blogspot.com...
online weight loss workout videos
http://weightlossweightloss.blogspot.com...
Yoga And Weight Loss
http://weightlossweightloss.blogspot.com...
Health Question & Answer
all you need to do is eat better and start walking a mile or so each night. you dont have much you need to lose so it shouldnt be too hard. I lose/ gain 3-4 pounds from day to day :)Health Question & Answer
3 pounds.? I lose that much just going to the toilet or having a heavy period!
If you can't lose 5 pounds in a month then something is wrong.Health Question & Answer
If you can't lose 5 pounds in a month then something is wrong.Health Question & Answer
Im doing the same and ive had good success from doing 80 crunches a day 5 times a week. Go running for an hour also 5 times a week. And sqauts are great too. Good luck =] Health Question & Answer
Go running.
Exercise.
& Eat healthy.
It's really not that hard.
Good luck.Health Question & Answer
Exercise.
& Eat healthy.
It's really not that hard.
Good luck.Health Question & Answer
just walk and walkHealth Question & Answer
Got meth.?Health Question & Answer
lots of tennisHealth Question & Answer