Is this a healthy foods (for this day)?!
Question: Is this a healthy foods (for this day).?
thank you so much this means a lot!
Breakfast Low sugar oatmeal with bananas and fat free milk
Lunch, Whole wheat bread with tomato, and white chicken breast
Snack Snap peas
Dinner steamed carrots and browm rice, fat free milk
drink waterHealth Question & Answer
Breakfast Low sugar oatmeal with bananas and fat free milk
Lunch, Whole wheat bread with tomato, and white chicken breast
Snack Snap peas
Dinner steamed carrots and browm rice, fat free milk
drink waterHealth Question & Answer
Answers:
Add some tofu to your dinner for more protein. And add a couple more pieces of fruit like an apple to get your 5 servings of fruit and veg per day.
You may want to keep an online food diary at Health Tracker on www.prevention.com. It will tell you how much protein, carbs and fat you've eaten and how many calories you burned.Health Question & Answer
You may want to keep an online food diary at Health Tracker on www.prevention.com. It will tell you how much protein, carbs and fat you've eaten and how many calories you burned.Health Question & Answer
very healthy, countinue like thatHealth Question & Answer
Definitely...Health Question & Answer
sure,i guess...Health Question & Answer
yep keep it upHealth Question & Answer