Does Sitting In a Sauna Count As Exercise?!
Question: Does Sitting In a Sauna Count As Exercise.?
A sauna, a hot bath, hot shower, hot tub ect...
I noticed today when I took an awesome hot bath I could feel my heart pulsing all over, I know it was above 120... (maybe 130-135)
Does this count as cardio.?Health Question & Answer
I noticed today when I took an awesome hot bath I could feel my heart pulsing all over, I know it was above 120... (maybe 130-135)
Does this count as cardio.?Health Question & Answer
Answers:
Ha! No way - but I love it! It's very cleansing. Although if you check out www.saunafin.com/health_benefits.htm, they claim that a 10-20 minute sauna session provides the same metabolic result as a brisk walk due to your heart rate increase. Check the site out, they have loads of other info on health benefits too. Health Question & Answer
its not cardio, unless your gonna be in a sauna for hours, your not really gonna get anything out of it. a sauna just makes you sweat, and if you combine it with your cardio exercises ie, running then it will help you lose some pounds, but nothing by itselfHealth Question & Answer
No.
I would rule out high blood pressure before doing so!Be safe and careful.
Saunas can help detoxify your body by making you sweat but you can lose valuable fluids if you aren't well hydrated. Drink LOTS of water!Health Question & Answer
I would rule out high blood pressure before doing so!Be safe and careful.
Saunas can help detoxify your body by making you sweat but you can lose valuable fluids if you aren't well hydrated. Drink LOTS of water!Health Question & Answer
NO, sitting on your @ss does not count as exercise. Put down the ho-ho's, get off your @ss and DO SOMETHING ACTIVE. You have to actually move enough that the flabs jiggle.
xxx
Health Question & Answer
xxx
Health Question & Answer
if u wana loose weight at home without exercising
u can refer to this website
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and u ll find tips and weight lose recipes
to loose weight easilyHealth Question & Answer
u can refer to this website
http://medifastweightlose.blogspot.com/
and u ll find tips and weight lose recipes
to loose weight easilyHealth Question & Answer
i don't think so, but it could be good for your heart, is a panic attack exercise :)Health Question & Answer