What's a proper bicep curl posture?!


Question: What's a proper bicep curl posture.?
my friend and i were arguing about whether the bicep curl was curled to the nose-eye level or chin-shoulder level. Who's correct.? assume that arms are by the sides, not moving.Health Question & Answer


Answers:
nnooo not nose level it's at shoulder level u wanna keep ur elbow at ur side tight elbow straight out and curl up using only ur arm dont jerk ur back that's for a concentration curl if u add more weight and wanna use ur back a lil that's a cheat curl u can do that too...it's a good exercise but u still bring it up to ur shoulderHealth Question & Answer

you curl up to the chin shoulder level. Make sure you don't use you back into it if its really heavy then you can a bit but not to much or your defeating the purpose. Don,t just let the weight drop fight the gravity you can really hurt yourself by just dropping it.Health Question & Answer

http://www.exrx.net/WeightExercises/Bice...
Its curled to the noseeye levelHealth Question & Answer



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