Can i lose 30 pounds in 1 month.?!


Question: Can i lose 30 pounds in 1 month..?
Can i lose 30 pounds in 1 month.? I will do turbo jam for 2 hrs a day and eat 1200 calories. I am 16 and weigh 170lbs and i am 5feet 8inches. Is this possible.?Health Question & Answer


Answers:
yes you can, but a more realistic goal would be 10-15. i would weigh your self first thing in the am to get an accurate measurement.
to help with your meals break them down into 6 smaller meals a day
also make you're not drinking any extra calories. stay away fom sodas, energy drinks, and juices that aren't 100%Health Question & Answer

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.comHealth Question & Answer



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