Does skipping one day of exercise matter? ?!


Question: Does skipping one day of exercise matter.? .?
I'ma going to run 2 miles tomorrow.
And do my regular routine after that. Health Question & Answer


Answers:
It's OK to have a rest :)Health Question & Answer

no in fact, you're better off if you don't exercise everyday. I know that sounds stupid, but it's true. When you give your body a rest, it gets time to reshape and tone your body in order to perform the exercises you've introduced to it. If you don't rest you could end up getting injured and have excess lactic acid in your muscles, which causes aching. Health Question & Answer

Actually it will help. Muscles are created during rest mode, and muscles burn more fat even during sedentary times. Skipping a day also helps you avoid burn-out/over-training. Over training can sometimes lead to injury.

So take a day off, YOU DESERVE IT!

Good Luck! Health Question & Answer

If you are skipping a regular routine workout, then its not OK. If you can skip one you might skip more, and that's the beginning of the end.

If you are having a regular break from routine, then that is good. Nobody should do their routine 7 days a week.Health Question & Answer

I don't see the harm as long as it is occasional, only if this day skipped is out of the usual resting days. If not, then you should do it more often because rest is just as important in an exercise routine.

I hope you get the results you want. Don't overdo it!Health Question & Answer

yes but no... yes because your body will relize that it can ake a day off wenev it wants and youll have the want to not exercise more (opposite of nicotine) and no because.. if u can over come the mental part of it u can take a break wenev u need time or just fell like relaxingHealth Question & Answer

you should skip days!!! some days you need to push it to the limits, then rest one to two days to let your muscle tissue rebuild, that is if you're trying to build muscle in your legs, if not then it's not bad to take a break every once in a while.Health Question & Answer

It's a good idea to take a break and let your body recover. It also stops you from hitting a plateau - after 6 weeks of the same exercise routine, your fitness pretty much stays the same. Mix it up.Health Question & Answer

it's best if you have a rest, a day or two before you do your routine again. so it should effect you in anyway negative way.Health Question & Answer

There's no harm in skipping a day. As long as it doesn't become a weekly habit, you'll be absolutely fine. It's always good to give your body a rest anyway.Health Question & Answer

need help
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REST! :)

RELAX! :)

ENJOY! :)

peaceHealth Question & Answer

no, it is actually benificial to take a rest and not workout everyday. it allows time for your body to recoverHealth Question & Answer

Everything matters.Health Question & Answer

no but it makes me feel real guilty so i make set days and try not to miss them if i do i will substitute it for sit up and jump and jacksHealth Question & Answer

i guess you can make it up some other dayHealth Question & Answer

Sometimes we all forget to exercise. You could even go for a small walk if you don't even have time to run that day. Health Question & Answer

You're supposed to take a couple of days off a week for your work outs to be effective.Health Question & Answer

Not really, just don't make a habit of it, one day can turn into a week off very quickly, trust me! Good job though.Health Question & Answer

Uhh 1 day is okay :]]

As long as you don't get eating too much! :))Health Question & Answer

No, but don't make it a habit.Health Question & Answer

Just relax! One day won't hurt you!Health Question & Answer

no, it doesn't matter
it's nice to change up your routineHealth Question & Answer

No and it can be good. It gives your muscles to recoupHealth Question & Answer

no

why bother Health Question & Answer

you SHOULD take a rest in between. Its good for your body. It needs time to recoverHealth Question & Answer

yeah take a restHealth Question & Answer


no take a restHealth Question & Answer

no but dont keep doing thatHealth Question & Answer

its healthy to rest..you should work on your issuesHealth Question & Answer



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