I want to have cut biceps ?!
Question: I want to have cut biceps .?
not just big, but like toned. how can i.?
i can now curl 50 pounds, but they are big not cut.? Health Question & Answer
i can now curl 50 pounds, but they are big not cut.? Health Question & Answer
Answers:
GO WITH SOMETHING LIGHT IN WEIGHT, PERHAPS HALF THAT (25 POUND)
LOW WEIGHT, HIGH REPS
JUST PROPER FORM Health Question & Answer
LOW WEIGHT, HIGH REPS
JUST PROPER FORM Health Question & Answer
Do concentration curls in high reps with emphasis on the bottom half of the motion staring from a dead hang. You gotta work the heads more.Health Question & Answer
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sounds weird to me........Health Question & Answer