How to gain weight safely?!


Question: How to gain weight safely.?
can any1 give me tips on how to gain weight i wanna gain about 30-40 pounds by may of next year.
Can you guys list food/vegetables/fruits and shakes that are healthy
im lifting weights and been eating alot but i just dont seem to gain any weights ><...
i wanna gain some pounds but i dont want all that bad fat i want calories i think i have a fast metabolism

THXKS Health Question & Answer


Answers:
It may be easier to eat six or more smaller, balanced meals rather than eating three large meals, especially if you

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources