How to get rid of this..?!


Question: How to get rid of this...?
I don't know what they are called but I need to learn some exercises to get rid of them. I work out 5-6 days/wk for an hour and do everything from the stair master, treadmill on incline, running, and everything else seems to be slimming down but not these!

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Health Question & Answer


Answers:
Thats genetic, usually people call that 'saddlebags' or something dumb like that I think.? Some women are just predisposed to carry extra fat in that area, like some will have a really hard time losing from their stomach or butt.

There is not much you can do besides losing weight all over. If you store fat there more than other places it will probably be the last place you see an improvement. You can do some leg/thigh/butt exercises to firm up the area but you can't lose fat from a specific place on your body sorry:(. Try some extra squats, lunges, leg lifts maybe.? Health Question & Answer

Try Pilate's, there are certain exercises where you lie on your side, completely straight out, one arm stretched upwards, one in front of you for support, then lift both legs slightly off the ground so that your hips knees and toes are in line, and then lift the upper leg and slowly make small circular motions with you foot. Swap sides after 15 or so reps, and then go back and do larger circles. I had to do these to help strengthen my knees, but they really help with the outer thigh area i find. Good luck xHealth Question & Answer

Eat plenty of green vegetables. They are low in calories and high in nutrition. also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..
http://cybexmedical.com/Health Question & Answer

They are called thighs...
this website should help you

http://yourtotalhealth.ivillage.com/diet...Health Question & Answer

Thats cellulite and you cant really get rid or it is genetic fat distribution crap so, sorryHealth Question & Answer

You want to get rid of a nice ***.?Health Question & Answer

u mean cellulite.? u can buy cream at the store that deminishes themHealth Question & Answer



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