I need help looking for a good diet to get me beefed up?!
Question: I need help looking for a good diet to get me beefed up.?
hey my name is tom and im an aspie im very skinny and i want to put some meat on my bones because its winter in vermont and im always cold but i dont know it because of my disorder so right now i eat crap because my family is poor and we buy like ramon noodles or chicken noodle soup burritoes thats basically all i eat i can buy other food with my own money so please give me a diet of how much i should eat and what i should eat to give me an idea anything will help i dont eat vegatables much and i never eat breakfast i know it will be hard to change my routine but i really need some meat so please help me out hereHealth Question & Answer
Answers:
Under weight treatment
1) The best way to add weight is to increase your intake of complex carbohydrates, particularly whole grain ones. Foods like whole wheat bread, muffins, pasta, crackers, and bagels are good to include. also, legumes and fruits would be wise choices.
2) In order to gain weight, you will have to eat more calories. You will need to include regular exercise and strength training into your lifestyle in order to prevent gaining too much weight as fat. And, as I mentioned, those extra calories should come mainly from additional carbohydrate.
3) To start, set up a realistic goal weight for yourself. You may need to resign yourself to a less than (what you may consider) an ideal weight. Make good nutrition your priority, and weight gain the second.
4) It is best to gain weight slowly and steadily. This will help to ensure that your weight gain is in the form of lean body mass and not excessive fat. Don't try to gain more than 1/2 pound a week.
Some more tips
5) Drink 6-8 glasses of distilled water a day.
6) Eat frequent but small meals.
7) Eat lots of raw fruits and vegetables (green leafy vegetables are great)
8) Do not drink coffee, alcohol, soda pop,...
9) Do not eat processed foods; white sugar, white flower,...
10) Avoid red meat and animal fats.
11) Reduce intake of dairy products.
12) Do not smoke and avoid second hand smoke.
13) Avoid hard drink too.Health Question & Answer
1) The best way to add weight is to increase your intake of complex carbohydrates, particularly whole grain ones. Foods like whole wheat bread, muffins, pasta, crackers, and bagels are good to include. also, legumes and fruits would be wise choices.
2) In order to gain weight, you will have to eat more calories. You will need to include regular exercise and strength training into your lifestyle in order to prevent gaining too much weight as fat. And, as I mentioned, those extra calories should come mainly from additional carbohydrate.
3) To start, set up a realistic goal weight for yourself. You may need to resign yourself to a less than (what you may consider) an ideal weight. Make good nutrition your priority, and weight gain the second.
4) It is best to gain weight slowly and steadily. This will help to ensure that your weight gain is in the form of lean body mass and not excessive fat. Don't try to gain more than 1/2 pound a week.
Some more tips
5) Drink 6-8 glasses of distilled water a day.
6) Eat frequent but small meals.
7) Eat lots of raw fruits and vegetables (green leafy vegetables are great)
8) Do not drink coffee, alcohol, soda pop,...
9) Do not eat processed foods; white sugar, white flower,...
10) Avoid red meat and animal fats.
11) Reduce intake of dairy products.
12) Do not smoke and avoid second hand smoke.
13) Avoid hard drink too.Health Question & Answer