Tips on losing weight please!?!
Question: Tips on losing weight please!.?
I am desperately wanting to lose weight! I have a lot of health and physical problems because of my weight. Do you have any suggestions
Health Question & Answer
Health Question & Answer
Answers:
get moving a little bit. I have a client that was 240 and 50% body fat at 5'4". Now with the workout programs that I have put her on she has<in 8 weeks, lost 16 lbs., 6% body fat, and her blood pressure isn't as high, stress level has gone down,depression has subsided, and has more energy than she has had in a long time. her arthritic knee isn't hurting as bad and her low back pain is almost gone My email address is below if you would like some support on this matter.Health Question & Answer
well for the best results you need to eat three meals a day and exercise 5 days a week for one hour and thirty minutes. cut out your breads, pasta, rice. limit your rice intake to about one day a week. make sure are three of your meals or light. and when you have a craving go for fresh fruits and veggies. you don't want to lose weight you want to change your lifestyle completely. if not that then be miserable and overweight for your whole life. which sounds better.? Health Question & Answer
It is really hard to recommend a diet or exercise routine that would be suited for your particular case without knowing the problems you are facing. I would recommend seeing a doctor for your health problems. See a physical trainer for your weight loss. And make sure both plans sync up. Health Question & Answer
i am on Topamax now and i have lost 35 pounds in 3 months. This is a migrane medicine that the FDA is considering putting on the market for weight loss and it really works. I had back surgery 5 years ago and I was on Lyrica and it caused me to gain 50 lbs really fast and my doctors put me on Topamax because he said that whatever the Lyrica did the Topamax would do the opposite and boy was he right and not only that I have been able to keep it off. My weight is not fluxuating either like it does on some other medications. So you may want to talk to you doctor and see what he says. But be prepared because after you have been on it for about 3-4 weeks you will be like Woah. This stuff really works. But I do not eat beef or pork at all. I eat really healthy. I eat salads and chicken and turkey and fish and stuff like that. Once you take out beef and pork from your diet you will feel so much better. That stuff if you eat it, is what is making you feel so bad.
If you want to email me, I can help you and email you and give you encouragement daily to help you with any weight loss plans you need.
Good luckHealth Question & Answer
If you want to email me, I can help you and email you and give you encouragement daily to help you with any weight loss plans you need.
Good luckHealth Question & Answer
Well, first, if you have a lot of medical problems, you should consult your doctor before starting any diet program. That being said, now you need to find a weight loss program that will work for you.
There are a lot of diets out there to choose from. But, every diet will NOT work for everyone. You need to find the diet that will work best for you, and give you the best chance at succeeding.
Check out this free article about how to choose the right diet for you.
http://www.dietstop10.com/choosing-the-r...
Good luck!!Health Question & Answer
There are a lot of diets out there to choose from. But, every diet will NOT work for everyone. You need to find the diet that will work best for you, and give you the best chance at succeeding.
Check out this free article about how to choose the right diet for you.
http://www.dietstop10.com/choosing-the-r...
Good luck!!Health Question & Answer
Eat healthy and exercise. Works every time.Health Question & Answer
be active. Health Question & Answer