How many calories do I need to eat each day?!
Question: How many calories do I need to eat each day.?
I'm 14, 5'3" 130 pounds. I want to lose 15 pounds in 2 months.
I know I have to exercise, so I'll do that. but how many calories should I be eating each day if I want to lose weight.
I'm always eating, and i think I'm eating too much, that's why I'm not losing any weight.
So how many calories do I need to eat each day.?.?
thankyou if you could help :)Health Question & Answer
I know I have to exercise, so I'll do that. but how many calories should I be eating each day if I want to lose weight.
I'm always eating, and i think I'm eating too much, that's why I'm not losing any weight.
So how many calories do I need to eat each day.?.?
thankyou if you could help :)Health Question & Answer
Answers:
1500-1600Health Question & Answer
if you want to lose weight u have to be active and if your active u most eat 2200 Health Question & Answer
1500-1800Health Question & Answer
1500-2000 it depends on you weight and heightHealth Question & Answer