How do i get a nice firm butt ?!


Question: How do i get a nice firm butt .?
besides using the stairmasterHealth Question & Answer


Answers:
Move aerobically to burn fat. Remember that diet and exercise are key to smaller hips. Good lower body exercises include walking, biking and running. Perform aerobic exercise for a minimum of one 30-minute session five times a week.

Target movements in spot reducing exercises to tighten the muscles beneath the fat for a slimmer look. Think of the movement that comes from moving your legs out from your side. For example, in a standing side leg lift, lift your leg sideways slowly and purposefully. It is best to hold onto something to maintain your balance. This is also a very effective exercise using cable resistance if you have access to a weight training room.

Do side lunges. Take a step to the side with one foot, bending at the knee. Bend the other leg slightly but not as much. Feel the stretch in your legs and hip. Repeat on the other side. This is also a good exercise to do with hand weights.

Stick your foot through some ankle weights and lift your leg from a lying down position. Exercise bands looped around your instep also work to increase resistance.

Crouch on your hands and knees with your back straight. With your head up, lift one leg while keeping the knee bent at a 90-degree angle. Slowly lower your leg to the floor and repeat with the other leg.

Sit in a chair with your knees bent and your feet flat on the floor. Place your hands on the outside of your knees. Push your hands and knees against each other. Hold for one minute.

Find access to a weight room at the YMCA or at work. Several weight machines focus on the hips, including the leg press, leg curl and leg extension. Health Question & Answer

One word - squats! Different kinds of squats in fact. Everyday or around 5 times a week, follow a routine of squats - 3 sets of 12 reps, with light weights. 15 reps would be best, but start with 8-12 reps. The different types you should try out are:

squats
single-legged squats
split squats
sumo squats
half-sitted squats
walking lunges (squats in motion)-incredible for the bubble shape
dual squats
squats on knees
leg lifts combined with squats - hard but very effective

If you need more help and discussion, you can drop me an email at nydudearon at yahoo dot com.

Hope this helps.
Health Question & Answer

I rode a stationary bike today for an hour and at 20 minutes until the end I felt a burn in my rear end like I've never felt before. A burn unlike anythink I've felt on the stairmaster. Definitely lots of squats.Health Question & Answer


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Health Question & Answer

Do lunges and squat against the wall. These exercises work really well and you'll notice results pretty quickly.Health Question & Answer

cardio does nothing for your bottom, except regulate the fat. Start doing lunges and leg curls, that will firm your bum.Health Question & Answer

im sorry but why are you asking this on yahoo answers.? i mean seriously, think about it!Health Question & Answer

have butt sexHealth Question & Answer

running will helpHealth Question & Answer



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