Following and maintaining a healthy diet?!

Question: Following and maintaining a healthy diet.?

After viewing myself, I have come to the conclusion that I look sickly. I am 16 right now, and I do not look healthy at all. I plan to go on a purely healthy diet (Meaning no more soda, or snacks, and all of that junk). What are some products that are VERY healthy for you, that I can eat in replace with my everyday meals.?

Any suggestions are appreciated, thanks.Health Question & Answer

Answers:

As the food we eat generally affects our health and well-being, hence it is extremely important to be consciously choose a healthy diet.

Healthy eating is about selecting a balanced diet that is high in dietary fibre and low in fat, cholesterol, sugar and salt. It also means having different types of food in the right amounts and not overeating any type of food.

Here is a video on the 8 Tips on Eating Heathily.
Health Question & Answer

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Following and maintaining a healthy diet?!

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