I've just been on a three day binge.. will this affect me in the long term?!
Question: I've just been on a three day binge.. will this affect me in the long term.?
I've been cutting down what I eat recently - not a DIIIET, just been eating the same things but in smaller quantities. On Friday I went on a major binge, breakfast, lunch and dinner were huge - and I snacked in between. I planned to binge on Friday, Saturday and Sunday (It is Sunday now) so I could get sick of all the food I shouldn't be eating. (sweets, crisps, pork crackling, chocolate..). Will this affect me in the longterm, or is it ok to have binges every once in a while - prob not lasting for three whole days though. Comments and help would be appreciated. xHealth Question & Answer
Answers:
if you carry on it will affect you
but an occasonal binge wont do you harm
but it if recommended not to binge because it will give you an urge to binge more often
and as the person above said increase your portions and try to have healthy snacks if you have to snack
:)Health Question & Answer
but an occasonal binge wont do you harm
but it if recommended not to binge because it will give you an urge to binge more often
and as the person above said increase your portions and try to have healthy snacks if you have to snack
:)Health Question & Answer
I think you know the answer to this question - or you wouldn't be asking it !
Bingeing of any sort is bound to have an adverse effect on your metabolism, in the long term.
Resist the temptation. Believe me, it'll pay dividends ultimately.Health Question & Answer
Bingeing of any sort is bound to have an adverse effect on your metabolism, in the long term.
Resist the temptation. Believe me, it'll pay dividends ultimately.Health Question & Answer
just make sure that you make up for it and you'll be alright.
remember that it takes about 30 minutes of fast pedaling to burn a couple of ice creams so to burn your 3 binging days you might have to pedal 3 hours a day for a week or two! ha ha ha not sure it's worth it :)Health Question & Answer
remember that it takes about 30 minutes of fast pedaling to burn a couple of ice creams so to burn your 3 binging days you might have to pedal 3 hours a day for a week or two! ha ha ha not sure it's worth it :)Health Question & Answer
its fine, dont worry.
Just get back to normal again, and it will be fine!
To prevent this happening again, i would allow yourself 1 day a week where you eat whatever you like, and then you wont feel the need for binges.Health Question & Answer
Just get back to normal again, and it will be fine!
To prevent this happening again, i would allow yourself 1 day a week where you eat whatever you like, and then you wont feel the need for binges.Health Question & Answer
Physically, it won't hurt you. You may gain a few pounds of water weight but that will go away soon.
You should increase your portions some more, that will take away some of the urge to binge.Health Question & Answer
You should increase your portions some more, that will take away some of the urge to binge.Health Question & Answer
Of course it will affect you long term. Alcohol is a poison. You could've died on a 3 day binge.Health Question & Answer