I need help loosing weight!! ?!
Question: I need help loosing weight!! .?
i way 48 kilos, its not alot but it makes me look big and i hate it!! i wanna b an actress so i need 2 keep an eye on my weight. how can i do it in healthy way.?
Health Question & Answer
Health Question & Answer
Answers:
You could try just picking up on exercise, and drinking lots of water.
Or you could try South Beach, good carbs and good fats. If Phase one is cutting it too much, you could start out with phase two. If your someone who only has ten to twenty pounds to lose, I think you could start with phase 2, and lose just fine! Only thing if you are someone who holds fluid, then you'll have to watch your sodium/salt intake.
South Beach to some may seem like a fad diet. SBD was designed by a Cardiologist, with the aid of a Nutritionalist.
I bought the book about a week ago, and I've lost a little better than 5lbs the first week on phase 1. And I have a VERY slow metabolism! So someone with a higher metabolism could lose more the first week. When I go on phase 2 in another week, then the losing will slow to about 2lbs a week, but for me maybe 1.5 a week, depending on my system.
Good Luck!
PS. Wow I didn't realize that 48kilos is only 100lbs! You don't need to loose anymore! Not if you want to be healthy! Unless you are only three feet tall, you don't need to lose ANY! But the info is there for anyone else who might be interested.Health Question & Answer
Or you could try South Beach, good carbs and good fats. If Phase one is cutting it too much, you could start out with phase two. If your someone who only has ten to twenty pounds to lose, I think you could start with phase 2, and lose just fine! Only thing if you are someone who holds fluid, then you'll have to watch your sodium/salt intake.
South Beach to some may seem like a fad diet. SBD was designed by a Cardiologist, with the aid of a Nutritionalist.
I bought the book about a week ago, and I've lost a little better than 5lbs the first week on phase 1. And I have a VERY slow metabolism! So someone with a higher metabolism could lose more the first week. When I go on phase 2 in another week, then the losing will slow to about 2lbs a week, but for me maybe 1.5 a week, depending on my system.
Good Luck!
PS. Wow I didn't realize that 48kilos is only 100lbs! You don't need to loose anymore! Not if you want to be healthy! Unless you are only three feet tall, you don't need to lose ANY! But the info is there for anyone else who might be interested.Health Question & Answer
First you gotta exercise for about 30 minutes after eating lunch( like three or two hours after). You shuold eat normally for lunch and eat a little for dinner. You should not eat a lot for dinner because after dinner you normally go to bed! So that means that you won't get to burn the fat.
Hope this helps you out! :)Health Question & Answer
Hope this helps you out! :)Health Question & Answer
there is a site called food diary and it costs $9 per month and is extremely helpful, but you only weigh about 100 lbs. Just eat healthy and exercise. Do not lose anymore weight You will end up having an eating disorder if you are not very carefulHealth Question & Answer
wow u dont weigh much at all i weigh about 55 and dont worry u will keep fit if you eat healthy and exercise in your spare time... u will be in very good shape for acting.Health Question & Answer
girl do u know how many guys dig for that weight,be happy and keep it that way.u dont need to loose weight u r straight for realHealth Question & Answer
If you exercise daily then just lay off the fast food and soda. Any junk food too.Health Question & Answer