How do I fit some moderate exercise into my busy lifestyle?!


Question: How do I fit some moderate exercise into my busy lifestyle.?
I am pretty sedentary...During the warmer months I rode my bike, but now I literally don't exercise at all. I am a full time student, I commute to school (an hour drive each way), and I have plenty of homework, a full social life and a part time job!

It seems like there's always something wrong with me, whether it's heartburn, a back ache, a migraine, or fatigue...I know that I need to get plenty of sleep, exercise and vitamins...and the exercise is really the only thing I'm not getting. I think it would help me feel less stressed and more physically able...but I'd also need to start slow as I'm not currently in the habit. Any tips.?Health Question & Answer


Answers:
This program that I designed takes only 25-28 minutes three days a week. it will get your heart rate up while building lean muscle and strengthen your muscles at the same time. I have a client that has lost 4% body fat and 12 lbs in 6 weeks using this exercise program. Not everyone has the same outcome but if you do it right then you will see a difference fairly quickly ( 4 weeks). if you need explanations on how to do these email me and i will be glad to send them to you.

do all of these for 60 seconds for 1 set and 5 minute warm up stretch and 5 minute cool down stretch with a 30 second rest in between. and you should stay tone and muscular while helping to burn fat. They are separated into 3 days. then do some cardio in between those and make sure to get plenty of rest and eat plenty of protein and carbs. If you do all of this, then you will need to increase your caloric intake as well. hope this helps and if you have any questions about the workout then email me. p.s. to keep lean muscle this workout uses body weight and no more than 10 lb. weights for men and 5 lb weights for women.

day 1

JUMP ROPE
STEP UP KICK BACKS
SUPERMAN
SUMO SQUATS W/ TRICEPS EXTENSION
SWING KICK
BRIDGING
SIDE LUNGE WITH OVERHEAD SHOULDER PRESS
BOAT POSE
BURPY
BUTT KICK
DEADLIFT

Day 2

STANDING STILL LUNGES W/ ANTERIOR SHOULDER RAISES
STEPUP AND DOWNS
MOUNTAIN CLIMBERS
BICEPS CURL W/ OVERHEAD SHOULDER PRESS
WARRIOR POSE W/ TRICEP PRESS
STABILITY BALL CRUNCH
WALKING PUSH-UPS
PLANK ROW
SHRUGS

Day 3

CRAB WALK
LEG LIFTS WITH MEDICINE BALL
JUMPIMG JACKS
TRICEP DIPS
PUSH-UPS
ONE LEG PELVIC THRUSTS
STANDING STILL LUNGES W/ LATERAL SHOULDER RAISE
BICYCLE CRUNCH
Health Question & Answer

Park farther away from your destination and walk. Take the stairs instead of the elevator. Do isometric exercises while in class or studying. You can even do them while driving. Choose social events that involve activity like roller skating, skiing, or dancing.Health Question & Answer

extra stairs, add them a little at a time, walk the long way, stretch when u get up and throughout the day, add some situps and pushups, Health Question & Answer



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