Best way to lose muscle? want to be smaller?!


Question: Best way to lose muscle.? want to be smaller.?
I started taking muscle asylum altered state nitric oxide to gain muscle. I thought by gaining muscle i'd burn off the current fat i had but in fact its the other way around. I went up to 220 pounds from 205 on it.

I dont want to be that big though. How can i safely lose muscle.?Health Question & Answer


Answers:
Keep the muscle! I doubt you really have that much that it would be worrying you. Muscle is denser than fat, so 20lbs probably isn't that much (in regards to how big it is making you appear).

Keep dieting and doing cardio, this will burn off the fat you have and make the muscle underneath more defined. This will also make you look slimmer, and more attractive than if you were thin with no muscle.

EDIT: Oops, I meant 15lbsHealth Question & Answer

if u wanna cut fat then stick w/ high intensity cardio still lift weights that definitily helps and eat lower carb medium fat high protein
something like
2500cals
1250cals from protein (50%)
500cals from carbs (20%)
750cals from fat (30%)
that would be a good way to cut if u lift 3-5x a week and do that cardioHealth Question & Answer

reduce your carb intake while having a very high protein intake and take multivitamins and do cardio but make sure you lift weights a little more in the week. best way in my opinion Health Question & Answer



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