Does the eliptical exercise help you in getting fit?!
Question: Does the eliptical exercise help you in getting fit.?
Answers:
Absoutely. I started using it 5 times a week for 45 minutes about 3 months ago and now i've gone up to a resistance of 4 and extended my training to an hour at a time, which is something i couldn't have done 3 months ago, I've lost just over 20 pounds and I've never felt moe fabulous!Health Question & Answer
Yes!
After a back injury, I stopped running or using the treadmill. I've focused on lighter weights and the eliptical(Precor) at the gym. Took me a while to get used to the motion,but my wife and I use it daily.Health Question & Answer
After a back injury, I stopped running or using the treadmill. I've focused on lighter weights and the eliptical(Precor) at the gym. Took me a while to get used to the motion,but my wife and I use it daily.Health Question & Answer
i know it's very good for your heart, like health inside, it's different form just running though, different qualities
it won't give you as much muscle gain as running or weightlifting or something would, but it is good for youHealth Question & Answer
it won't give you as much muscle gain as running or weightlifting or something would, but it is good for youHealth Question & Answer
eliptical is for cardio..try doing 20 minutes of interval training using the eliptical followed immediately with an hour or two of pilates or yoga...do this routine 4-6 times a week and see the results on your mirror in 2 months!Health Question & Answer
Yes. Your circulatory systems will improve and you will feel better. You may even loose some weight initially but if you want to look slim and toned you need to do more.Health Question & Answer
Yes it's a great feeling after a week or 2. Its a good feeling up to then.
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