What is the best way to get abbs?!
Question: What is the best way to get abbs.?
I just need a quick answer or a best routine. What about my diet.? Whats the best excercise for my abbs.?Health Question & Answer
Answers:
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.Health Question & Answer
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.Health Question & Answer
Not this simple AT ALL but you wanted a quick answer:
Bicycle crunches. They work all parts of your abs.
For diet: You should get a lot of protein and liquids throughout the day. And stop eating junk food. That means no more mickey d's, candy, fattening potato chips, or anything that you know isn't good for you. and no SATURATED FATS. worst thing you can have. adds on the fat.
*And "abbs" is spelt with on b. ABS.Health Question & Answer
Bicycle crunches. They work all parts of your abs.
For diet: You should get a lot of protein and liquids throughout the day. And stop eating junk food. That means no more mickey d's, candy, fattening potato chips, or anything that you know isn't good for you. and no SATURATED FATS. worst thing you can have. adds on the fat.
*And "abbs" is spelt with on b. ABS.Health Question & Answer
Most of the real definition comes from diet. Watch your sugar intake, get rid of any extra weight (assuming you have any) and then start a series of ab training-----check out Shape.com they have bunch of training for abs. Health Question & Answer
Crunches!
They work wonders!Health Question & Answer
They work wonders!Health Question & Answer
do crunches (sit-ups half way uptoward your knee) everyday Health Question & Answer