Whats a good way to build up your cardio and physical strength as well as endurance?!
Question: Whats a good way to build up your cardio and physical strength as well as endurance.?
I need a lot help with this part.Health Question & Answer
Answers:
JUST WORKOUT WITH WEIGHTS 2 TO 3X A WEEK. DO AEROBICES MIN 20 MINS 4-5X A WEEK. WATCH YOUR CALORIES AND CARBS 6X A WEEK AND A HAVE ONE JUNK DAY AND THE FAT WILL COME RIGHT OFF.Health Question & Answer
You need to engage in a program that puts you through various styles of exercise and a nutrition plan. contact me if you wish I do beachbody and improved in all those areas you mentioned.Health Question & Answer