Whats a good way to build up your cardio and physical strength as well as endurance?!


Question: Whats a good way to build up your cardio and physical strength as well as endurance.?
I need a lot help with this part.Health Question & Answer


Answers:
JUST WORKOUT WITH WEIGHTS 2 TO 3X A WEEK. DO AEROBICES MIN 20 MINS 4-5X A WEEK. WATCH YOUR CALORIES AND CARBS 6X A WEEK AND A HAVE ONE JUNK DAY AND THE FAT WILL COME RIGHT OFF.Health Question & Answer

You need to engage in a program that puts you through various styles of exercise and a nutrition plan. contact me if you wish I do beachbody and improved in all those areas you mentioned.Health Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources