EFFECTS OF HAVING SALT IN YOUR DIET?!


Question: EFFECTS OF HAVING SALT IN YOUR DIET.?
What are the effects.? no shallow or sarcastic answers please, just real informed answers. please cite your sources.Health Question & Answer


Answers:
If you consume excess salt, your body will begin to retain water. This may lead to urinary infections, kidney problems, kidney stones, and even stroke.

Read this article to know more about the ill-effects of excess salt.

http://completewellbeing.com/article/don...Health Question & Answer

Salt is essential for life. The effect of having salt in your diet is that you are likely to live longer than someone without salt.

Quote from source:
Salt Deficiency: the cause of many serious diseases
An eight-year study of a New York City hypertensive population stratified for sodium intake levels found those on low-salt diets had more than four times as many heart attacks as those on normal-sodium diets

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