Should i take whey protein?!


Question: Should i take whey protein.?
im 16 and want to get muscular
im 230 lbs
what kind should i buy.?
what is the difference between 100% wey protein and anabolic protein.?how much should i take
should i take powder or bars.?
if so, how much powder por how many bars after each workout.?Health Question & Answer


Answers:
First, you are overweight so you need to lose it before you can have muscle definition. Second, the two types of protein are whey and soy, no such thing as anabolic protein.

GNC has many low calorie, cheap protein powders. I would start there. It's more expensive to get the bars on a regular basis.

Depending on your height you should lose about 40-70 pounds. Once you are at an appropriate weight, you will need about 150g of protein a day. Health Question & Answer

I am not the very knowledgeable about the protein, but, I do know a couple of girls that lost weight using the powdered whey protein in a drink mix.

they used juice or water, powdered whey protein, and 2 tablespoons peanut-butterHealth Question & Answer



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