Explain to me, how is it that my buddy had no problems committing himself to losing 50lbs and I'm still?!
Question: Explain to me, how is it that my buddy had no problems committing himself to losing 50lbs and I'm still.?
stuck at my original weight. Perhaps its somewhat jealousy on my part, but don't get me wrong, I'm happy for him. He's lost 50lbs and has gone down 3 pant sizes and I'm still sitting in "idle". I just can't seem to break my old habits (late night snacking and my beer on the weekends, even though I switched to Light beer).
I have to be honest with you, my friend has been used to a regular exercise routine for the past few years, while I haven't worked out on a regular basis for more than two weeks, without falling off the wagon. Even though my friend has been exercising, he still wasn't losing any weight and I hear its because of his eating habits.
I'm not obese. I'm 6 foot and 220lbs, but according to BMI, I'm over-weight and I'd like to lose at least 30lbs. Where do I start, since I'm not in a good habit of eating right and I don't have an exercise program, so its not like I can start off too fast. Health Question & Answer
I have to be honest with you, my friend has been used to a regular exercise routine for the past few years, while I haven't worked out on a regular basis for more than two weeks, without falling off the wagon. Even though my friend has been exercising, he still wasn't losing any weight and I hear its because of his eating habits.
I'm not obese. I'm 6 foot and 220lbs, but according to BMI, I'm over-weight and I'd like to lose at least 30lbs. Where do I start, since I'm not in a good habit of eating right and I don't have an exercise program, so its not like I can start off too fast. Health Question & Answer
Answers:
I don't believe in dieting. Maybe for obese people to start out with, but eating right and a routine is the key. I eat pretty much what i want, but i workout everyday. It's something that doesn't come easy and you really have to stick with it. Most people don't. I'm lucky in the way that i love to work out. You have to find it within yourself to do this. I wish you the best. We've talked about this somewhat before. You can do it Jarrett. Make a routine like you do with work.Health Question & Answer
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com
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Health Question & Answer