What is something healthy I can take for lunch?!
Question: What is something healthy I can take for lunch.?
What's something low in fat and nutritious and balanced that I can take to lunch everyday.?.?.? I have access to a microwave at work. So any ideas.?.?.?Health Question & Answer
Answers:
Stemmed vegetables and fish cooked in a pan (Flounder/cod maybe) in olive oil with garlic and onions and peppers if you like them. Usually the fish leaves out water so I just add olive oil.
Tuna-fish sandwich wheat-bread (whole grain- check the label) with fresh fruit, pretzels, apple and peanut butter, roasted nuts (be careful of salt). Peanut butter is actual good because it has good fats to keep you feeling full.
Whole grain pasta with a tomato basil based sauce and grilled chicken (make separate, can marinade with rose mary or roasted herbs and garlic), with fresh salad, olive oil salad dressing (if any)
Whole grain brown rice and beans (red/black/pinto) For red beans, add garlic (1 clove per can), half can tomato sauce, half a spoon of oregano, a pinch of black pepper, a teaspoon of season all, diced onions and green peppers. You can also add fresh diced tomatoes to add fresh ingredients. For black beans omit the tomato sauce and do not drain. For pinto just add a little garlic and you can add onions if you want (not tomato).
You can make soft tacos with fresh diced tomatoes, lettuce, grilled chicken strips, and beans on whole wheat tortillas. I also like scrambled eggs in mine but you have to be careful because they have tons of cholesterol. (so only 1 if you do).
Fresh vegetables are easy to stem. Wash thoroughly, cut as desired, add water to cover bottom of pan, leave on medium with lid. It takes about 10 minutes or 15 if you are cooking for family too.
I'm not sure what kinds of food you like but these are some suggestions, visit: www.nutrition.gov Health Question & Answer
Tuna-fish sandwich wheat-bread (whole grain- check the label) with fresh fruit, pretzels, apple and peanut butter, roasted nuts (be careful of salt). Peanut butter is actual good because it has good fats to keep you feeling full.
Whole grain pasta with a tomato basil based sauce and grilled chicken (make separate, can marinade with rose mary or roasted herbs and garlic), with fresh salad, olive oil salad dressing (if any)
Whole grain brown rice and beans (red/black/pinto) For red beans, add garlic (1 clove per can), half can tomato sauce, half a spoon of oregano, a pinch of black pepper, a teaspoon of season all, diced onions and green peppers. You can also add fresh diced tomatoes to add fresh ingredients. For black beans omit the tomato sauce and do not drain. For pinto just add a little garlic and you can add onions if you want (not tomato).
You can make soft tacos with fresh diced tomatoes, lettuce, grilled chicken strips, and beans on whole wheat tortillas. I also like scrambled eggs in mine but you have to be careful because they have tons of cholesterol. (so only 1 if you do).
Fresh vegetables are easy to stem. Wash thoroughly, cut as desired, add water to cover bottom of pan, leave on medium with lid. It takes about 10 minutes or 15 if you are cooking for family too.
I'm not sure what kinds of food you like but these are some suggestions, visit: www.nutrition.gov Health Question & Answer
Uhh, a sandwich! Simple, but adequate and not to mention, easy to make! You could put together something like chicken, salad and whole grain bread. Very easy, and balanced:) Health Question & Answer
rainbow salad, par boiled sprouts, boiled beans, low fat cottage chhese. Health Question & Answer
greeen salad is most improtant in lunch.Health Question & Answer
something baked or a saladHealth Question & Answer