Why is it important that aerobic fitness is one of the most important components to have?!


Question: Why is it important that aerobic fitness is one of the most important components to have.?
Aerobic fitness is based on stamina

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Answers:
Aerobic exercises are performed in the presence of oxygen, as opposed to anaerobic exercise, which does not use oxygen. Aerobic exercises are usually longer and less strenuous and include jogging, swimming and cycling. Being good at these activities requires your heart and lungs to be strong and resilient. Running or cycling will over a period of time lower your heart rate and strengthen your heart muscle. This reduces your risk for many serious problems, like heart attacks and stroke. Anaerobic exercises focus more on strengthening skeletal muscles, rather than the heart or lungs.Health Question & Answer

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