How to get rid of a belly?!
Question: How to get rid of a belly.?
I have a little belly, and i want to know what i can do to make it go away.Health Question & Answer
Answers:
you should do sit ups daily in the morning about 30 minutes or so.........but dont expect the change to be soon as you have to do it for a long time.......
i hope this can help you lose a bit of the belly..... Health Question & Answer
i hope this can help you lose a bit of the belly..... Health Question & Answer
Monday: 30 min. Cardio (a walk) and do 3 sets of 15 crunches. (bicycle crunches
Tuesday: rest OR 30 min of Cardio (walk/ slow jog)
Wednesday: 30 min of more intense cardio (jog or bike) and do 3 sets of 15 crunches. (bicycle crunches)
Thursday: rest OR do 30 min of intense cardio (bike or jog)
Friday: 1 hour of intense cardio (go for a run) and do 3 sets of 15 crunches. (bicycle crunches)
That's what I'm doing. The magazine says that cardio is the KEY to loosing a belly.
Look on seventeen.com or youtube for different kinds of crunches. they say in men's health magazine that bicycle crunches are the most effective. Good luck :)Health Question & Answer
Tuesday: rest OR 30 min of Cardio (walk/ slow jog)
Wednesday: 30 min of more intense cardio (jog or bike) and do 3 sets of 15 crunches. (bicycle crunches)
Thursday: rest OR do 30 min of intense cardio (bike or jog)
Friday: 1 hour of intense cardio (go for a run) and do 3 sets of 15 crunches. (bicycle crunches)
That's what I'm doing. The magazine says that cardio is the KEY to loosing a belly.
Look on seventeen.com or youtube for different kinds of crunches. they say in men's health magazine that bicycle crunches are the most effective. Good luck :)Health Question & Answer
i have a belly too it's where all my food goes if it goes away il die...lol
just kidding i know what u mean u mean excess bodyfat u gotta eat clean 1800cals a day high protein low carb and medium fat
ie: 200g protein
100g carbs
65g fat
and add in cardio i recommend 15mins of HIIT a day yes 15mins it's great and efftive but not easy i warn u
45sec sprinting
30secs jogging
repeat for 15mins straight no breaks it's tough but effective
u gotta go all out ull burn fat like it's nothing with the correct diet like i stated aboveHealth Question & Answer
just kidding i know what u mean u mean excess bodyfat u gotta eat clean 1800cals a day high protein low carb and medium fat
ie: 200g protein
100g carbs
65g fat
and add in cardio i recommend 15mins of HIIT a day yes 15mins it's great and efftive but not easy i warn u
45sec sprinting
30secs jogging
repeat for 15mins straight no breaks it's tough but effective
u gotta go all out ull burn fat like it's nothing with the correct diet like i stated aboveHealth Question & Answer
Sounds like you could benefit from a full body cleanse. A friend of mine uses an Acai Berry product, it flushes all the waste out your system.
Shes lost quite a lot of weight and she swears by the stuff. She got it for free too, only had to pay like $5 shipping.
Here's their site: http://tinyurl.com/acaiberry500Health Question & Answer
Shes lost quite a lot of weight and she swears by the stuff. She got it for free too, only had to pay like $5 shipping.
Here's their site: http://tinyurl.com/acaiberry500Health Question & Answer
Cardio work outs. Like running, it's SPECTACULAR! It gets that belly away when you add in three sets of 100 crunches a day. And once a runner, always a runner. You'll be hooked once you get into the habit, and running is so good for the heart and body.Health Question & Answer
WELL...FIRST U GOT TO WATCH WHAT U EAT SPECIALLY AT NIGHT, TRY TO EAT LESS GREASE, WHEN U GET A CHANCE TRY TO GO TO THE PARK TO WALK AROUND OR RUN FOR A COUPLE LAPS. SIT UPS MIGHT WORK 2.
BUT THE MAIN KEY IS TO EAT HEALTY. Health Question & Answer
BUT THE MAIN KEY IS TO EAT HEALTY. Health Question & Answer
i have the same problem i wish i could help you but i can't but i wish you luck :)Health Question & Answer
...........Health Question & Answer
Eat healthy and exercise a bit more!
Good Luck =)Health Question & Answer
Good Luck =)Health Question & Answer
i also want to lose belly but i dont know how
Health Question & Answer
Health Question & Answer
go on a nution diet
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Health Question & Answer
Read tips on Weight loss and Exercise Programs to help you more on this siteHealth Question & Answer