Is skipping breakfast unhealthy or healthy?!

Breakfast is the most important meal of the day.
It provides your body with the energy you need to start your day.
If you're going to skip any meals, let it be dinner and go to bed early so you won't need to eat.
But skipping any meals is unhealthy for you.
If you really want to lose weight the healthy way, eat 3 balanced meals a day. Breakfast, lunch and dinner.
Include all food groups, Fruit & vegetables, Carbohydates, Milk and milk products, Meat or chicken for protein and healthy fats & oils.
Eat smaller portions, leave out junk food and drink lots of water.
Eat healthy snacks in between meals such as fruit or have a small serving of yoghurt. Exercise too. It's the best way to get fit, lose fat and stay healthy.
Have your meals at the same time everyday, so that your body's metabolism is regulated and your body will burn fat on it's own.
Be healthy and good luck!Health Question & Answer

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Skipping breakfast isn't healthy or smart.What is good to do is to eat smart so you can lose weight.Starving yourself will make your body seek other ways to create away to fuel itself.It will soon attack your muscle tissue if it doesn't have fat to burn.Vitamin supplements are a temporary fix but not over a long period.I would instead recommend you look for lo-cal recipes for breakfast to eat.However you should have a good breakfast then you can cut back on what you eat for lunch or dinner.You have to remember that when you are at rest your body is still burning up calories while you sleep.If you adhere to a proper amount of foods from the food pyramid it would be much healthier.Health Question & Answer

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Your friend is right! Skipping any meal is bad, especially breakfast. Did you know that eating breakfast actually gets your metabolism going.? This means you actually burn more calories! Skipping meals also just makes you more likely to pig out later. It is best to eat something small every 2-3 hours, even when you are trying to lose weight!Health Question & Answer

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It's very unhealthy! Don't skip breakfast! Breakfast is the most important meal of the day because it gives your body energy and fuel for the entire day without getting run down and tired. also, it will make you gain weight since your body will absorb more stored fat.Health Question & Answer

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breakfast is the most important meal of the day and the easiest to burn off. don't don't skip breakfast. however dinner is a much healthier meal to skip, and it will help you lose weight because you don't have a chance to burn off dinner. but don't skip breakfast.Health Question & Answer

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Eating breakfast starts your metabolism. You could try eating a big breakfast, a normal sized lunch and a small tea (like cereal) that way, you have more time to burn off those calories.Health Question & Answer

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Skipping meals is very unhealthy. Eating fuels the body. If you skip a meal your body goes into starvation mode and will hold onto any calories you do take in. Health Question & Answer

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I consider it unhealthy. Breakfast is the most important meal of the day. Just control your portions, thats what I do.Health Question & Answer

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unhealthy; people who skip breakfast tend to have more fat. Eat a big breakfast a medium lunch and a smaller dinner.Health Question & Answer

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unhealthy...have u ever heard of breakfast is the most
important meal of the day.?!
if ur trying to lose
weight at least eat one meal which is breakfast Health Question & Answer

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i never eat breakfast and im fineHealth Question & Answer

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