Are carbohydrates good for us? When are they and when are they not good for our cells or our bodies? What Ch?!
Question: Are carbohydrates good for us.? When are they and when are they not good for our cells or our bodies.? What Ch.?
Answers:
Carbohydrates are absolutely necessary for us to function. That's how our cells get the energy to do things.
They are always good for us, but eating too many of them without balancing them with other nutrients (proteins, fiber, vitamins, minerals, water) can overload our systems, causing stomachaches, weight gains, and if done repeatedly over a long time, can cause things like diabetes.
Overprocessed carbohydrates, such as sucrose (table sugar) are absorbed faster than whole grain or fruit/vegetable carbs (which are balanced by fiber) and should be used more sparingly.Health Question & Answer
They are always good for us, but eating too many of them without balancing them with other nutrients (proteins, fiber, vitamins, minerals, water) can overload our systems, causing stomachaches, weight gains, and if done repeatedly over a long time, can cause things like diabetes.
Overprocessed carbohydrates, such as sucrose (table sugar) are absorbed faster than whole grain or fruit/vegetable carbs (which are balanced by fiber) and should be used more sparingly.Health Question & Answer